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Salmon patties

🍳 30 min

🔥 272 cal

✍️ by Taisiia Dobrozorova

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0 votes

Salmon patties

28 g

Proteins

26 g

Carbs

7 g

Fats

Servings

Salmon patties Recipe

Essential ingredients

  • Salmon fillet

    100 g (½ pieces)

  • Shallot

    20 g (½ pieces)

  • Kale cabbage

    20 g (1 cup)

  • Quinoa

    30 g (⅒ cup)

  • Dijon mustard

    2 g (½ tsp)

  • Old Bay

    2 g (½ tsp)

  • Egg white

    20 g (½ pieces)

Ingredients to taste

Salt, Black pepper, Olive oil

How to make

Please follow the next steps:

  1. 1

    Whisk the olive oil, shallots, vinegar, dijon, salt, and pepper in a small bowl.

  2. 2

    Place the salmon filet in a food processor or chopper to chop finely. It will help hold the patties together.

  3. 3

    Heat a large nonstick skillet over medium heat.

  4. 4

    Add some oil to saute shallots and kale. Season with salt and pepper. Then cook over medium heat until wilted and tender (or about 4 to 5 minutes).

  5. 5

    Put salmon, cooked quinoa, Dijon, Old Bay, and egg in the bowl. Mix to combine, then form into patties.

  6. 6

    Lightly heat a nonstick grill skillet over medium heat. When it's hot, spray with oil and add the salmon patties.

  7. 7

    Cook for 4 to 5 minutes, then gently turn and cook an additional 4 to 5 minutes (or until cooked through).

  8. 8

    Serve hot with lime and greens.

Weight Loss Tips

  • Always use a non-stick pan so you can use no-to-less oil for cooking.

  • Eating protein increases metabolism by 80-100 calories per day.

  • 20 minutes after each meal, have a glass of warm water. This both encourages you to eat less and aids digestion.

  • Cooking Method

    Frying

  • Recipe category

    Breakfast, Lunch, Dinner

  • Recipe cuisine

    American

  • Tools

    Skillet, Bowl

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