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CookingRecipesTurkey breast salad with quinoa

Turkey breast salad with quinoa

🍳 30 min

🔥 1545 cal

✍️ by Taisiia Dobrozorova

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0 votes

Turkey breast salad with quinoa

84 g

Proteins

226 g

Carbs

35 g

Fats

Servings

Turkey breast salad with quinoa Recipe

Essential ingredients

  • Turkey breast

    100 g

  • Quinoa

    100 g (½ cup)

  • Tomatoes

    50 g (1 pieces)

  • Avocado

    100 g (½ pieces)

  • Red bell peppers sliced

    50 g (½ cup)

  • Cucumber

    50 g (½ pieces)

  • Corn

    50 g (½ cup)

  • Lime

    30 g (½ pieces)

  • Salad mix

    40 g (1 cup)

Ingredients to taste

Salt, Italian seasoning, Soy sauce, Butter 82.5%

How to make

Please follow the next steps:

  1. 1

    Preheat the oven to 200°C / 392°F

  2. 2

    Cut the turkey breast and rub it with salt and spices (such as oregano or Italian herbs) to taste.

  3. 3

    Wrap in foil and bake for 20-25 minutes.

  4. 4

    Meanwhile, place the quinoa in a pot, cover it with cold water in a ratio of 1:3, and simmer over medium heat for 15-20 minutes. Add salt to taste

  5. 5

    Add the butter and soy sauce to cooked quinoa, stir

  6. 6

    Serve the quinoa, turkey, and sliced vegetables on one boil plate. Garnish with lime. Enjoy!

Weight Loss Tips

  • Turkey breast (without skin) is the most dietary type of meat - 100 grams of turkey contains only 83 kcal. Skinless chicken filet combined per 100 grams of chicken contains 164 kcal.

  • Use pineapple, lemon or pomegranate juice for a meat tenderizer.

  • Cooking Method

    Baking, Boiling

  • Recipe category

    Lunch, Dinner, Low-carb, Turkey

  • Recipe cuisine

    American

  • Tools

    Saucepan

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